health

Six Facts about Menopause

Are you interested in learning more about menopause? Well, to begin with, it is among the most constant illnesses that affect only women. And that is not all. Women face lots of challenges when they reach menopause. In simple terms, menopause is not having menstrual periods for a year or more. It is responsible for various changes in the body since the production of estrogen, testosterone and progesterone are decreased in the ovaries. Most women don’t know much about menopause apart from dealing with it. Its worth noting that a lot more exists to master about the condition.

 

Targeted Age Group

It’s possible that women can reach menopause at any age. However, it commonly happens after passing 50. A huge fraction of women undergo their last period between the ages of 45 and 55. That aside, some women start encountering a diminished ovarian function earlier compared to others for multiple reasons like chemotherapy, lifestyle, radiation to mention a few. Some women start experiencing menopause as early as 40.

 

wringkleHot Flashes are Normal

Menopause has various symptoms that vary depending on factors like age group among others. However, some symptoms like hot flashes are universal. It happens to every woman. Women feel sweaty on their upper body. The intensity of the hot flashes also varies. In some women, it’s so severe that their cheeks turn red. The good news to know about the hot flashed is that their severity and frequency will lessen with time.

 

Bone Loss

During menopause, estrogen levels in women decrease, and this is linked to bone loss. Low estrogen levels tamper with the calcium in the bones and lead to a 20% drop in their bone density. The bad news is that bone loss is a gradual and not an instant effect. It will become visible after numerous years of menopause. If you wish to counter this effect experts, recommend that you include more calcium in your diet. Some weightlifting workouts can come handy too.

 

Pre-menopause isn’t Menopause

Premenopause is the period just before you enter menopause. The changes in estrogen and progesterone level, as well as hormone production in the ovaries, can start between the ages of 30 and 40 as the body begins to adjust from premenopause to not menstruating at all.

 

Heart Disease

It’s a no-brainer that illnesses are interlinked. If you are exposed to a certain disease for long, then the chances are that it might have made ways for other diseases to attack your body. During menopause estrogen levels remain low as mentioned earlier increasing the odds of you developing life-threatening diseases like heart disease or stroke. Your blood circulation also gets affected boosting your odds of getting a heart attack.

 

menapouseVaginal Dryness

During or after menopause, estrogen levels diminish causing the vaginal lining to become thinner and less stretchable. Furthermore, the vagina won’t be able to produce lubrication even during sexual arousal. This change can ruin your sex life because it will make sex to be painful and uncomfortable. You can speak to your doctor before trying out solutions to the problem of using prescription estrogen creams, water-based lubricants, vaginal moisturizers and the likes.