Maintaining your reproductive health

The female reproductive system is unique in that it includes organs that can contain childbirth through their contraction and expansion. There were a lot of childbirth theories growing up but thanks to science which clarified everything. The system is made up of internal organs which include the ovaries and womb. An external organ like the vagina is vital because it acts as the passage during delivery. The vagina is a key part of the reproductive system and should be well taken care of to prevent future defects. Some of the excellent care practices include washing it with warm water to disinfect. You should also look at your dressing habits to avoid acquiring certain infections.


Safe sex is also important. You should know the status of your partner and uphold faithfulness to avoid002 transmitting sexual infections to each other. Some vaginal infections may render you barren or affect the child about to be born. Your reproductive health is essential just to your normal health. One should ensure all is well with their reproductive health to stay off certain disappointments in the future. It is a painful thing for a woman to learn that she cannot bear a child. There are particular practices you should put into practice to ensure your reproductive health is okay. Here are some of them.


Vaginal care

Your vaginal health is essential before and after reproduction. Ensure that it is clean at all times. Many women experience a hard time during their menstrual cycle. This is a time where one should observe high levels of cleanliness. Use the right disinfectants as advised by your gynecologist to prevent different body reactions from happening. The use of warm water and washing it correctly is significant during that period. All these will keep your system free from infections thus improving your reproductive health.


Consumption of excess water

Drinking the right amount of water is vital in reducing dryness of the vagina. Your vagina can dry up due to reasons like stress or age. This may dampen your sex life. You may also experience pain and uneasiness. Drinking excess water will help keep your system in the right conditions and reduce vaginal discomfort. It will also help reduce chances of getting yeast infection, therefore, improving your reproductive health.


Regular check-ups

003There are a number of things you may assume are okay, but they are not what they seem in the real sense. You may assume all is well with your reproductive system, but that might not be the actual case. Examine yourself and visit a gynecologist for more check-ups to get a proper guarantee that your reproductive system is okay.


Interesting facts to know about the vagina

Most men think that they are experts when it comes to pleasing their women, and they know everything about sex. But the thing is, only a few of them really knows how the vagina works. In fact, even women themselves are not all aware of the anatomy of the vagina. This is why some of them don’t know what to do when they start to experience some issues concerning their private parts.

In this read, we are going to explore some interesting things that you need to know about the female organ.

1. There are several ways to reach orgasm

ghssaas76jasMost men and women think that the only way to climax is through the clitoris and G-spot. But did you know that there is also a so-called A-spot? This particular area is found deeper in the vaginal canal. It is exactly located past the G-spot, in front of the cervix. However, you and your partner have to be careful and gentle when trying to reach the A-spot as it can hurt if you don’t go slow.

2. The vagina can clean itself

After your menstruation period, your lady part starts to clean itself, and this process will continue until the next cycle. It also does this after you engage yourself in sexual intercourse. Some ladies think that douching does the job. However, this procedure has also ill effects.

3. The female organ can move downward

The vagina, along with the uterus, fallopian tubes, and ovaries can actually move downward from their original position. This is a condition called vaginal prolapse. This can be avoided by observing practices such as maintaining a healthy weight, avoiding too much weight lifting, and doing pelvic workouts such as Kegel exercises. The latter is also a great way to keep your lady part tighter.


You can go to Boost your Body HQ website now and check out more tips on how to maintain the tightness and firmness of your vulva and muscles down there.

4. Vaginal orgasms can serve as a pain reliever

Does your partner complain a lot about having a headache? If so, then you should give him an orgasm. Very few people know that the orgasms that the vagina produce is a natural pain reliever. In fact, it is one of the best.

5. The food that you eat affects your lady part

As they always say, you are what you eat. Your food intake can greatly affect the odor and taste of your intimate area. If you want it to smell sweeter, you should go for sweet fruits.

Things You Need To Know About Alzheimer’s Disease

There are several things you need to know about Alzheimer’s disease. From a family perspective, Alzheimer’s diagnosis is one of the toughest. The availability of finances is one of the many issues that will need to be dealt with. The disease generally affects the mental functionality of an individual over a period of time. Gradual loss of one’s memory and inability to solve problems and control their body is just as bad fate as one could imagine. It causes a lot of pain which isn’t felt by the patient but, by the people close to them. Fortunately, Alzheimer’s disease has been shown to advance in stages, which can be helpful for patients and families where things stand.

Things you need to know about Alzheimer’s disease


During the initial stage of this disease, the patient doesn’t lose focus, and can function effectively without any form of assistance.

With stage two of the illness, usually a very mild one, forgetfulness becomes a challenge. The patient can fail to remember names and where they had placed things. Of course, this is a common issue for most senior citizens, and it doesn’t necessarily mean that they’ve Alzheimer’s disease.

The first clear cut symptoms appear on the third stage. The patient shows loss of association with things they’re very familiar with. The condition is often accompanied with denial, frustration, and anger.

During the fourth stage, the patient begins to lose the cognitive ability to deal with crucial elements of their life. They will forget elements of their personal history, and their inability to make sound decisions can result in financial issues.

Early dementia

This is usually the fifth stage of Alzheimer’s illness. The patient is no longer able to handle their duties without an assistant. Disorientation to time, current events, important historical events such as their former college or which year they graduated will be revealed. The patient will experience difficulties associating faces and names of individual family members or friends.

Cognitive decline

During stage six of Alzheimer’s disease, the patient starts showing serious cognitive deterioration. This is the point when they may fail to remember their spouse’s name. They’ll be unable to remember large parts of their past. They’ll be unable to know how time is moving and will need more and more assistance with daily activities.

Loss of body control

During stage seven (final stage) of Alzheimer’s illness, the patient loses control of their body. They’ll lose their ability to speak and can only grunt or make primal noises to respond to particular stimuli. They’ll fail to identify family members and friends, and their sleep pattern becomes irregular.