Six Facts about Menopause

Are you interested in learning more about menopause? Well, to begin with, it is among the most constant illnesses that affect only women. And that is not all. Women face lots of challenges when they reach menopause. In simple terms, menopause is not having menstrual periods for a year or more. It is responsible for various changes in the body since the production of estrogen, testosterone and progesterone are decreased in the ovaries. Most women don’t know much about menopause apart from dealing with it. Its worth noting that a lot more exists to master about the condition.


Targeted Age Group

It’s possible that women can reach menopause at any age. However, it commonly happens after passing 50. A huge fraction of women undergo their last period between the ages of 45 and 55. That aside, some women start encountering a diminished ovarian function earlier compared to others for multiple reasons like chemotherapy, lifestyle, radiation to mention a few. Some women start experiencing menopause as early as 40.


wringkleHot Flashes are Normal

Menopause has various symptoms that vary depending on factors like age group among others. However, some symptoms like hot flashes are universal. It happens to every woman. Women feel sweaty on their upper body. The intensity of the hot flashes also varies. In some women, it’s so severe that their cheeks turn red. The good news to know about the hot flashed is that their severity and frequency will lessen with time.


Bone Loss

During menopause, estrogen levels in women decrease, and this is linked to bone loss. Low estrogen levels tamper with the calcium in the bones and lead to a 20% drop in their bone density. The bad news is that bone loss is a gradual and not an instant effect. It will become visible after numerous years of menopause. If you wish to counter this effect experts, recommend that you include more calcium in your diet. Some weightlifting workouts can come handy too.


Pre-menopause isn’t Menopause

Premenopause is the period just before you enter menopause. The changes in estrogen and progesterone level, as well as hormone production in the ovaries, can start between the ages of 30 and 40 as the body begins to adjust from premenopause to not menstruating at all.


Heart Disease

It’s a no-brainer that illnesses are interlinked. If you are exposed to a certain disease for long, then the chances are that it might have made ways for other diseases to attack your body. During menopause estrogen levels remain low as mentioned earlier increasing the odds of you developing life-threatening diseases like heart disease or stroke. Your blood circulation also gets affected boosting your odds of getting a heart attack.


menapouseVaginal Dryness

During or after menopause, estrogen levels diminish causing the vaginal lining to become thinner and less stretchable. Furthermore, the vagina won’t be able to produce lubrication even during sexual arousal. This change can ruin your sex life because it will make sex to be painful and uncomfortable. You can speak to your doctor before trying out solutions to the problem of using prescription estrogen creams, water-based lubricants, vaginal moisturizers and the likes.


Maintaining your reproductive health

The female reproductive system is unique in that it includes organs that can contain childbirth through their contraction and expansion. There were a lot of childbirth theories growing up but thanks to science which clarified everything. The system is made up of internal organs which include the ovaries and womb. An external organ like the vagina is vital because it acts as the passage during delivery. The vagina is a key part of the reproductive system and should be well taken care of to prevent future defects. Some of the excellent care practices include washing it with warm water to disinfect. You should also look at your dressing habits to avoid acquiring certain infections.


Safe sex is also important. You should know the status of your partner and uphold faithfulness to avoid002 transmitting sexual infections to each other. Some vaginal infections may render you barren or affect the child about to be born. Your reproductive health is essential just to your normal health. One should ensure all is well with their reproductive health to stay off certain disappointments in the future. It is a painful thing for a woman to learn that she cannot bear a child. There are particular practices you should put into practice to ensure your reproductive health is okay. Here are some of them.


Vaginal care

Your vaginal health is essential before and after reproduction. Ensure that it is clean at all times. Many women experience a hard time during their menstrual cycle. This is a time where one should observe high levels of cleanliness. Use the right disinfectants as advised by your gynecologist to prevent different body reactions from happening. The use of warm water and washing it correctly is significant during that period. All these will keep your system free from infections thus improving your reproductive health.


Consumption of excess water

Drinking the right amount of water is vital in reducing dryness of the vagina. Your vagina can dry up due to reasons like stress or age. This may dampen your sex life. You may also experience pain and uneasiness. Drinking excess water will help keep your system in the right conditions and reduce vaginal discomfort. It will also help reduce chances of getting yeast infection, therefore, improving your reproductive health.


Regular check-ups

003There are a number of things you may assume are okay, but they are not what they seem in the real sense. You may assume all is well with your reproductive system, but that might not be the actual case. Examine yourself and visit a gynecologist for more check-ups to get a proper guarantee that your reproductive system is okay.


Interesting facts to know about the vagina

Most men think that they are experts when it comes to pleasing their women, and they know everything about sex. But the thing is, only a few of them really knows how the vagina works. In fact, even women themselves are not all aware of the anatomy of the vagina. This is why some of them don’t know what to do when they start to experience some issues concerning their private parts.

In this read, we are going to explore some interesting things that you need to know about the female organ.

1. There are several ways to reach orgasm

ghssaas76jasMost men and women think that the only way to climax is through the clitoris and G-spot. But did you know that there is also a so-called A-spot? This particular area is found deeper in the vaginal canal. It is exactly located past the G-spot, in front of the cervix. However, you and your partner have to be careful and gentle when trying to reach the A-spot as it can hurt if you don’t go slow.

2. The vagina can clean itself

After your menstruation period, your lady part starts to clean itself, and this process will continue until the next cycle. It also does this after you engage yourself in sexual intercourse. Some ladies think that douching does the job. However, this procedure has also ill effects.

3. The female organ can move downward

The vagina, along with the uterus, fallopian tubes, and ovaries can actually move downward from their original position. This is a condition called vaginal prolapse. This can be avoided by observing practices such as maintaining a healthy weight, avoiding too much weight lifting, and doing pelvic workouts such as Kegel exercises. The latter is also a great way to keep your lady part tighter.


You can go to Boost your Body HQ website now and check out more tips on how to maintain the tightness and firmness of your vulva and muscles down there.

4. Vaginal orgasms can serve as a pain reliever

Does your partner complain a lot about having a headache? If so, then you should give him an orgasm. Very few people know that the orgasms that the vagina produce is a natural pain reliever. In fact, it is one of the best.

5. The food that you eat affects your lady part

As they always say, you are what you eat. Your food intake can greatly affect the odor and taste of your intimate area. If you want it to smell sweeter, you should go for sweet fruits.

Tips To Successfully Deal With Anxiety And Phobias

Everyone of us suffers from anxiety or phobias. But it is high time that we decide to do something about them. All it takes is a little courage to deal with anxiety and phobias.

Tips on successfully dealing with anxiety and phobias

1. Try to face all your fears

4rweof34g4efvwef34f32eIt is quite normal to have phobias or anxiety. But you have to accept it. You have to learn how to face them. If you try to avoid your fears, the situation will only get worse. If you start facing your phobias with enough courage, then one day they will eventually fade away.

2. Talk about your anxiety and phobias

It will be great if you can find someone with whom you can share all your fears or anxiety. Sharing with your friends or family will reduce some of the burdens. There are also many helpline numbers where you can call to talk to specialists. You can also consult your GP. He will refer you for counseling.

3. Spend time in nature

Spending time outdoors really helps when we are going through a period of anxiety. Take a walk in your nearby park or you can also try out some physical activities like hiking and biking. It will be even better if you can find another person to come with you. It will help you to stay peaceful and relaxed.

4. Concentrate on the good things that are happening

The best way to deal with phobias and anxiety is by focusing on all the good and cheerful things that are happening around you. Try to appreciate life and all the small beautiful things in life. Always try to dream big and think positive. Try to think about the best things that can happen to you.

5. Get proper sleep and exercise regularly

tsdovg34erggerg43g34If you really want your mind to be strong enough to deal with all your anxieties and phobias, then you have to make sure that it is working properly. Getting the right amount of sleep every day is critical. It is also important that your body is in shape. Try to eat as many fruits and vegetables as possible. Exercising is also important as it supplies the necessary energy to our cells.

6. Take action

The only way you can overcome your phobias is by defeating them. Gather all the courage you have and try to do one thing which you were afraid of before. It will be tough for the first time. But once you have achieved that, your confidence will be at its peak. After that, you can successfully deal with your anxiety and your other phobias.

Things You Need To Know About Alzheimer’s Disease

There are several things you need to know about Alzheimer’s disease. From a family perspective, Alzheimer’s diagnosis is one of the toughest. The availability of finances is one of the many issues that will need to be dealt with. The disease generally affects the mental functionality of an individual over a period of time. Gradual loss of one’s memory and inability to solve problems and control their body is just as bad fate as one could imagine. It causes a lot of pain which isn’t felt by the patient but, by the people close to them. Fortunately, Alzheimer’s disease has been shown to advance in stages, which can be helpful for patients and families where things stand.

Things you need to know about Alzheimer’s disease


During the initial stage of this disease, the patient doesn’t lose focus, and can function effectively without any form of assistance.

With stage two of the illness, usually a very mild one, forgetfulness becomes a challenge. The patient can fail to remember names and where they had placed things. Of course, this is a common issue for most senior citizens, and it doesn’t necessarily mean that they’ve Alzheimer’s disease.

The first clear cut symptoms appear on the third stage. The patient shows loss of association with things they’re very familiar with. The condition is often accompanied with denial, frustration, and anger.

During the fourth stage, the patient begins to lose the cognitive ability to deal with crucial elements of their life. They will forget elements of their personal history, and their inability to make sound decisions can result in financial issues.

Early dementia

This is usually the fifth stage of Alzheimer’s illness. The patient is no longer able to handle their duties without an assistant. Disorientation to time, current events, important historical events such as their former college or which year they graduated will be revealed. The patient will experience difficulties associating faces and names of individual family members or friends.

Cognitive decline

During stage six of Alzheimer’s disease, the patient starts showing serious cognitive deterioration. This is the point when they may fail to remember their spouse’s name. They’ll be unable to remember large parts of their past. They’ll be unable to know how time is moving and will need more and more assistance with daily activities.

Loss of body control

During stage seven (final stage) of Alzheimer’s illness, the patient loses control of their body. They’ll lose their ability to speak and can only grunt or make primal noises to respond to particular stimuli. They’ll fail to identify family members and friends, and their sleep pattern becomes irregular.